Future Self-Meditation

Use this visualization to evoke the wisdom within yourself that guides you into the future. The original source is the book “Co-Active Coaching” written by Laura Whitworth, Henry Kimsey-House and Phil Sandahl, based on an exercise used in The Coaches Training Institute.

To get the most out of this visualization, choose a time and comfortable place where you can be by yourself without interruptions. Remember to bring paper and pen to journal about your experience. Most of all, enjoy it!

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